To be sure, cosmetic procedures are available that can address these facial issues. But you can contribute to the situation by making sure that you manage your lifestyle in a manner that will add to, rather than detract from, your own youthful and positive appearance. This means watching not only your exercise and diet regimens but also your sleep habits. Clearly, the amount and quality of the sleep you receive each night affects more than how you feel the next day. It has a major impact on how you look, and how other people perceive you.